Sodium depletion occurs in excessive sweating and cannot be corrected by drinking water alone. When uncorrected, this may lead to:
Q1. Sodium depletion occurs in excessive sweating and cannot be corrected by drinking water alone. When uncorrected, this may lead to:
Answer: Muscle cramps, loss of energy, fatigue, and faintness
Explanation: Sodium (salt) is critical for fluid balance and nerve/muscle function; its depletion through sweating disrupts electrolyte balance, causing muscle cramps, fatigue, and faintness.