A 35-year-old fitness enthusiast notices that their muscles feel more sore after a workout if they do not consume protein within an hour after exercise. Which process is primarily responsible for this increased soreness?
Q1. A 35-year-old fitness enthusiast notices that their muscles feel more sore after a workout if they do not consume protein within an hour after exercise. Which process is primarily responsible for this increased soreness?
Answer: Delayed onset muscle soreness (DOMS)
Explanation: DOMS is a condition that occurs when muscles undergo micro-tears, causing soreness; protein intake helps alleviate this effect.