A 29-year-old athlete notices that their muscles feel more fatigued during a workout if they do not consume enough protein. Which process is primarily responsible for this increased fatigue?
Q1. A 29-year-old athlete notices that their muscles feel more fatigued during a workout if they do not consume enough protein. Which process is primarily responsible for this increased fatigue?
Answer: Reduced muscle protein synthesis
Explanation: Reduced muscle protein synthesis can lead to muscle weakness and fatigue, especially during intense exercise.