A 16-year-old athlete is trying to improve their agility by performing exercises that require quick changes of direction. What is the primary muscle group responsible for this type of movement?
Q1. A 16-year-old athlete is trying to improve their agility by performing exercises that require quick changes of direction. What is the primary muscle group responsible for this type of movement?
Answer: Core muscles
Explanation: The primary muscle group responsible for quick changes of direction is the core muscles. Glutes, hamstrings and quadriceps are not the primary muscles involved.